been strong for too long?
Always being the “strong one” can have consequences.
When people hear the word “depression", they often envision sadness, crying, and withdrawal. Yet depression can look just the opposite. As a result, the myth of what depression may look like may keep high achieving depressed adults from seeking the help they need.
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I work with adult men and women who are struggling emotionally, and their struggles have negatively impacted areas such as parenting, relationships, job satisfaction, and overall quality of life.
let me help you with
SATISFYING RELATIONSHIPS
All your relationships have one thing in common. YOU! Rather it be marital, professional, friendship or familial, healthy connections are the foundation of our existence. When LIFE happens, our relationships may suffer. Some of us easily repair those relationships, some of us stay stuck. In therapy, you can take an honest look at how you show up in relationships, how to conflict resolve, and how to create and maintain satisfying relationships.
PERSONAL GROWTH
Growth is obtained by first being open and honest with yourself. Being authentic allows you to turn inward and take a look at self. Being in therapy may initially be uncomfortable, but honest reflection sets the stage for identifying strengths, weaknesses, and the ability to create measurable positive outcomes.
Completing a self-inventory assessment is a great place to begin and inspire growth.
​WELLNESS
One of the most common mistakes made is waiting until there is a crisis to reach out for help. A better practice would be to reach out when concerns arise as opposed to ignoring or avoiding. In therapy, you will learn ways to identify areas that need addressing, learn ways to problem solve, and ways to manage mood. Ideally, obtaining these skills will increase your positive sense of self, overall wellness, and improved quality of life.
Go from overwhelmed and exhausted
THE FAMILY FIXER
COMPLETES ALL TASKS
KEEP PROBLEMS TO YOURSELF
ALWAYS WORKING
ALWAYS BUSY
OVERACHIEVER
To calm and intentional
CREATE & UTILIZE SUPPORT SYSTEM
RESOLVE THE UNRESOLVED
VERBALIZE STRESSORS
OBTAIN HEALTHY COPING SKILLS
CREATE WORK/LIFE BALANCE
INCREASE JOY
lets work together
I am a clinician who believes ANYBODY can improve their circumstances through basic skill-building and positive support systems. With a refreshingly frank approach, I will provide an emotionally focused, safe, and reflective space for my clients to identify goals, process the unresolved, and work toward their desired outcomes. EVERYONE DESERVES TO BE HEARD
INDIVIDUAL & FAMILY THERAPY
​Rather it's you by yourself or you with a loved one, beginning therapy is a sign of strength and the first step towards feeling better.
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We will explore current stressors as well as any unresolved conflict that may be contributing to your current concerns.
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Some common issues include
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Relationship Difficulties
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Parenting Concerns
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Depression/Anxiety
$135.00 - $150.00 per/session
MFT SUPERVISION
Professional Clinical Supervision is a personal, long term commitment that offers mentorship, development of new competencies, career guidance and support.
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LMFT-Associates seeking supervision should call my office to schedule an Interview. This will give you and I a chance to discuss if I am the right supervisor for you.
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$325.00 per month
THE WELLNESS CHECK-UP
No time for long term commitment? Are finances keeping you from seeking help? THE WELLNESS CHECKUP may be just what you need.
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The Wellness Checkup is very similar to your annual physical check-up or Employer EAP benefit. This is a new innovative opportunity to receive a clinical assessment without the long term commitment or financial challenge.
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Includes:
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75 min initial assessment w (2) 30min follow up sessions.
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Personal inventory to assess strengths and areas of concern
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Strategies for improved wellness
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Additional recommendations and resources if needed
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$250.00
